Learn the brain skills necessary to build joy and peace into your life.

Introduction is the first of six courses in the Year One - Joy and Quiet series that corresponds with the 56-minute lecture on Disk One of the THRIVE Track I Lectures. Answer the questions after you watch the video lesson.

Joy is the second of six courses in the Year One - Joy and Quiet series that corresponds with the 45-minute lecture on Disk One of the THRIVE Track I Lectures. Answer the questions after you watch the video lesson.

Quiet is the third of six courses in the Year One - Joy and Quiet series that corresponds with the 43-minute lecture on Disk Two of the THRIVE Track I Lectures. Answer the questions after you watch the video lesson.

Return to Joy is the fourth of six courses in the Year One - Joy and Quiet series that corresponds with the 89-minute lecture on Disk Two of the THRIVE Track I Lectures. Answer the questions after you watch the video lesson.

Maturity is the fifth of six courses in the Year One - Joy and Quiet series that corresponds with the 75-minute lecture on Disk Three of the THRIVE Track I Lectures. Answer the questions after you watch the video lesson.

The Heart is the sixth and final course in the Year One - Joy and Quiet series that corresponds with the 43-minute lecture on Disk Three of the THRIVE Track I Lectures. Answer the questions after you watch the video lesson.